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Mike: There is nothing wrong with that. Another one to consider is molasses. Why molasses? Since if you assume it, while they are refining cane sugar coming from the field, they don't hesitate ! into these big processing plants therefore squeeze out all the minerals as well as the vitamins and they usually put that in kind of a waste pile. Any white nutrient depleted sugar comes out the other side and that's what they ship off on the food factories to use for human consumption. The waste pile, that's molasses. Everything they got of may help cane that's supposed in order to become there, the vitamins, the minerals, the phytonutrients, that's in molasses and on the internet . it's dark-colored. That's what you should be meal planning. When you eat molasses, you're actually eating concentrated nutrients from cane sugar without all the calories.